Journey To FIT CORE Shred 2.0: Elevate Your Fitness and Wellbeing

In our CORE Shred 2.0, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including CORE Shred Up & Down, CORE Shred Arms & Abs, CORE Shred Core On The Floor, CORE Shred Front & Back, CORE Shred Fight For The Core, CORE Shred Stretch The Core, CORE Shred Total Core, CORE Shred Twist Pull & Pull, and CORE Shred Planks are designed to target specific muscle groups and movement patterns essential for visually enhancing your glutes.

Key Components of CORE Shred 2.0

• CORE Shred Up & Down: Kicking off our week … We’re UP and we’re DOWN today! Rocking our core from standing and then to the ground. Getting it done all different ways.
• CORE Shred Arms & Abs: Inviting the ARMS to the Party Too! We are still focusing on the ABS in this workout, but the arms want to party with us! It’s CORE … and MORE!
• CORE Shred Core On The Floor: Get your Mat out! We’re on the floor this whole workout. We’re 1/2 way through the week, so we’re going a little lighter today. We’re flipping over from front to back and back to front. Targetting the core from all angles.
• CORE Shred Front & Back: From Front to Back – the Tummy to the Booty This is 360 degree core training! Tummy – booty – back. We’re working your full core!
• CORE Shred Fight For The Core: FIGHT MODE IS ON!!! Today we’re bringing power – purpose – and INTENSITY to all of our moves. Today we’re FIGHTING for our results. Fighting for our goals!
• CORE Shred Stretch The Core: You work hard in all your workouts! In this session we’re stretching & recovering. Use this workout anytime you need – and use it often!
• CORE Shred Total Core: Enjoy this bonus core session anytime you want some extra. This is a total core workout – from the front to back.
• CORE Shred Twist Pull & Pull: We’re working the Core – using the actions of twisting & pulling. This is a bonus session and can be used anytime you’re wanting to add in some extra core.
• CORE Shred Planks: High plank … low plank .. side planks … we’re rockin’ them all. This is a bonus workout you can blast out anytime, anywhere! Just drop it and plank.

Benefits of Functional FIT Workouts

• Improved Functional Movement: Enhance your ability to perform daily tasks and activities with greater ease and efficiency.
• Increased Strength and Stability: Build muscle strength and improve stability in key muscle groups for better overall body function.
• Enhanced Flexibility and Mobility: Improve flexibility, range of motion, and joint mobility to support optimal movement patterns.
• Injury Prevention: Strengthening specific muscle groups and improving movement patterns can help reduce the risk of injuries during physical activities.
• Overall Fitness: Achieve a well-rounded fitness level by targeting different muscle groups and movement patterns for a balanced and functional body.

Experience the transformative power of our Journey to FIT – CORE Shred workouts and take your fitness journey to the next level. Embrace functional movement patterns, strengthen key muscle groups, and optimize your overall performance with our diverse range of workout videos tailored to enhance your functional fitness.