CCW Workouts Playbook

Exercise/Fitness Disclaimer

The informational videos contained herein are provided for your education only and are not intended to diagnose, treat, prevent or cure any illness or disease. This information has not been reviewed nor approved by the FDA and is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. This is simply a sharing of knowledge and information based on my or as noted other parties’ research and experience. You are responsible for your health care and activity choices. Viewing the information on this page does not constitute a client-coach relationship. Having acknowledged this, you are welcome to continue. NOTE: See our full disclaimer here – CCW Exercise/Fitness Disclaimer. . .

The CCW 12 Month Playbook Membership

Check out the No-Cost Playbook below – then make the choice to join our 12 month membership. You will not only receive 5 functional FIT workouts of 25 -35 minutes each, you will also receive a specialty eBook and calendar (workouts & tracking). this is a monthly membership that will pair nicely with our 12 month Stewarding The Temple Wellness Program. Or – grab our 12 month Church Corporate Wellness Program membership which includes the 12 month Workouts Playbook. . .

Our "No-Cost" Workouts Playbook

Welcome to the CCW Workouts Playbook, your gateway to a convenient, flexible, and effective approach to staying active and energized. With our revolutionary Functional FIT – TAKE 5 concept, you can access a versatile collection of 5-minute workouts designed to fit seamlessly into your busy lifestyle, ensuring that you never have to compromise your health and well-being due to time constraints. NOTE: This edition of our premium 12 month Workouts Playbook series is yours when you register your no-cost account at our Church Corporate Wellness website. . .

CCW Workouts Playbook 1

In our CCW Workouts Playbook 1, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities. This is the first in our series of 12 monthly Workout Playbooks designed to set you up for success in a healthy and fit lifestyle. . .

CCW Workouts Playbook 2

In our CCW Workouts Playbook 2, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities. In this second installment of our Workouts Playbook series we dive further into Functional FIT. . .

CCW Workouts Playbook 3

In our CCW Workouts Playbook 3, we introduce the second edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower Tabata, Functional Upper Tabata, Functional Core Tabata, Functional Total Tabata, and Functional Stretch & Strength, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 4

In our CCW Workouts Playbook 4, we introduce the third edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Upper Lift & HIIT Intervals, Functional Lower Lift & HIIT Intervals, Functional Core Lift & HIIT Intervals, Functional Total Lift & HIIT Intervals, and Functional Yoga Lift & HIIT Intervals, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 5

In our CCW Workouts Playbook 5, we introduce the fourth edition of our “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Metabolic Upper Power, Functional FIT Metabolic Lower Burn, Functional FIT Metabolic Core Crusher, Functional FIT Metabolic Total Body Torch, and Metabolic Mobility Flow, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 6

In our CCW Workouts Playbook 6, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT UPPER, Functional FIT LOWER, Functional FIT CORE, Functional FIT Total Body, and Rest & Stability!, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 7

In our CCW Workouts Playbook 7, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower, Functional Upper, Functional Core, Functional FIT, and Active Recovery, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 8

In our CCW Workouts Playbook 8, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Band & Build UPPER, Functional FIT Band & Burn LOWER, Functional FIT Abs & Booty BAND, Functional FIT Total Body Bands – Strength & Power!, and Functional FIT Band & Stretch, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 9

In our CCW Workouts Playbook 9, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional Lower Strong Stance, Functional Upper Edge, Functional Core Centered, Functional FIT Become Unshakeable, and Stability, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 10

In our CCW Workouts Playbook 10, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT UPPER – Beast Mode, Functional FIT LOWER – Grounded Force, Functional FIT – Crawling CORE, Functional FIT Total Body – Primal Patterns, and Primal Reset, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 11

In our CCW Workouts Playbook 11, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT – Classics UPPER, Functional FIT LOWER – The Classics, Functional FIT CORE – Classics, Functional FIT Total Body – The Finisher, and Classic Stretch & Strength, are designed to target specific muscle groups and movement patterns essential for everyday activities.

CCW Workouts Playbook 12

In our CCW Workouts Playbook 12, we introduce the “Functional FIT” concept, a comprehensive approach to fitness focusing on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including Functional FIT Band & Build UPPER, Functional FIT Band & Burn LOWER, Functional FIT Abs & Booty BAND, Functional FIT Total Body Bands – Strength & Power!, and Functional FIT Band & Stretch, are designed to target specific muscle groups and movement patterns essential for everyday activities.

100% Satisfaction Guarantee

By purchasing this program, you are agreeing to these Terms of Service, Privacy Policy and Refund Policy. If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.

To receive the refund:

You must email us at our help desk attaching your receipt.
State your reason for seeking a refund.
Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
You must request your refund and provide the above information within 48 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.

Still have questions? Contact me here and we’ll discuss your thoughts and questions concerning your wellness goals.

We will learn where you are, where you want to go – and how I can help you get there.