Journey To FIT BOOTY 2.0: Elevate Your Fitness and Wellbeing

In our BOOTY 2.0, we introduce the “Functional FIT” concept, a comprehensive approach to fitness that focuses on enhancing functional movement patterns to improve overall strength, flexibility, and mobility. Our workout videos, including BOOTY Butt & Build, BOOTY Guns & Buns, BOOTY Tush Sculpt, BOOTY Abs & A$$, BOOTY Cheeky 8’s, BOOTY Burn, and BOOTY Pull & Stretch are designed to target specific muscle groups and movement patterns essential for visually enhancing your glutes.

Key Components of Booty 2.0

• BOOTY Burn: We’re kicking things off with a BURN! Using the bands we’re all focusing on bringing FIRE to the glutes. To activate & burn the muscles – to lift, sculpt and strengthen your booty!
• BOOTY Abs & A$$: In this workout we target the glutes and core together! Such a beautiful combo to work the booty, shred the waistline – and to protect the back through strengthening these key muscles. Bring bands and let’s burn!
• BOOTY Tush Sculpt: We’re up and we’re down … with weights and with bands … all focused on strengthing, toning and sculpting the glutes. Be ready to burn – be ready to SCULPT!
• BOOTY Butt Build: It’s time to LIFT! We’re putting the bands away and picking up the weights! And since we’re working BIG muscles here in the lower body – bring big weights. And be ready to BUILD!
• BOOTY Guns & Buns: Let’s target the GLUTES together with the glamor muscles – the biceps, triceps & shoulders. We’re supersetting from an upper exercise to compounding glutes and upper together. Bring your weights and let’s GO!
• BOOTY Cheeky 8’s: We’re rocking a crazy 8’s inspired workout in CHEEKY 8’s! We start with 1 – then we build all the way to 8 moves – we This takes endurance .. and it’s so fun! We’re getting cheeky in this one!
• BOOTY Roll & Stretch: You’ve worked hard – now let’s stretch, roll & release! Recovery is a huge part of the process – so take the time to do this session. It will help you come back stronger and ready for the next. Enjoy every moment of this!

Benefits of Functional FIT Workouts

• Improved Functional Movement: Enhance your ability to perform daily tasks and activities with greater ease and efficiency.
• Increased Strength and Stability: Build muscle strength and improve stability in key muscle groups for better overall body function.
• Enhanced Flexibility and Mobility: Improve flexibility, range of motion, and joint mobility to support optimal movement patterns.
• Injury Prevention: Strengthening specific muscle groups and improving movement patterns can help reduce the risk of injuries during physical activities.
• Overall Fitness: Achieve a well-rounded fitness level by targeting different muscle groups and movement patterns for a balanced and functional body.

Experience the transformative power of our Journey to FIT – BOOTY workouts and take your fitness journey to the next level. Embrace functional movement patterns, strengthen key muscle groups, and optimize your overall performance with our diverse range of workout videos tailored to enhance your functional fitness.