CCW Specialty Fitness Programs
Exercise/Fitness Disclaimer
The informational videos contained herein are provided for your education only and are not intended to diagnose, treat, prevent or cure any illness or disease. This information has not been reviewed nor approved by the FDA and is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. This is simply a sharing of knowledge and information based on my or as noted other parties’ research and experience. You are responsible for your health care and activity choices. Viewing the information on this page does not constitute a client-coach relationship. Having acknowledged this, you are welcome to continue. NOTE: See our full disclaimer here – CCW Exercise/Fitness Disclaimer. . .
Your Journey To FIT
Living an Active, Healthy Life
is a JOURNEY. . .
Embark on a transformative fitness experience with our WOW Specialty Fitness programs, exclusively offered at our Church Corporate Wellness website. Led by our dedicated fitness specialist, Ro, these programs are designed to inspire and empower individuals on their path to wellness
Our premium workout video programs provide a curated selection of high-quality workouts tailored to diverse fitness levels and goals. Dive deeper into the world of fitness with our explainer video workout bundles, offering detailed guidance on mastering various exercises for optimal results.
Challenge yourself and ignite your competitive spirit with our engaging workout challenges, designed to push your limits and boost your performance. Additionally, access our no-cost workout videos regularly to enhance your fitness education and stay motivated on your journey to better health.
Experience the holistic approach to fitness with our WOW Specialty Fitness programs, where our holistic approach supports your physical, mental, and spiritual well-being. . .
Our Premium Workout Programs
WOW Xpress FIT Workouts
Revitalize your fitness routine with our premium ‘Xpress FIT‘ workouts at Church Corporate Wellness! This program offers quick and effective workouts designed to fit into your busy schedule. Achieve maximum results in minimal time with high-intensity exercises that boost your metabolism, improve strength, and enhance cardiovascular fitness. Whether you’re a beginner or seasoned fitness enthusiast, ‘Xpress FIT‘ provides dynamic and efficient workouts to help you reach your goals. Join us on this energizing fitness journey to elevate your endurance, sculpt your body, and optimize your fitness levels. Experience the transformative power of ‘Xpress FIT‘ and unlock your full wellness potential in just minutes a day!
CCW BOOTY Workouts
Enhance your fitness journey with our premium ‘BOOTY‘ workouts at Church Corporate Wellness! This program focuses on sculpting and strengthening your lower body for a toned and defined booty. With targeted exercises and expert guidance, you can shape and lift your glutes while improving overall lower body strength. Whether you’re a beginner or fitness enthusiast, these workouts are designed to challenge and transform your physique. Join us on this empowering fitness journey to unlock your full potential and achieve your wellness goals. Elevate your lower body strength, boost your confidence, and sculpt your dream booty with our premium ‘BOOTY‘ workouts today!
CCW CORE Shred Workouts
Transform your fitness journey with our premium ‘CORE Shred‘ workouts at Church Corporate Wellness! This program is designed to strengthen and sculpt your core for improved stability and definition. Target your abs, obliques, and lower back with dynamic exercises that challenge and tone your midsection. Whether you’re looking to enhance your core strength, improve posture, or achieve a sculpted midsection, these workouts are tailored to help you reach your goals. Join us on this empowering fitness adventure to unlock your core’s full potential and elevate your overall wellness. Experience the transformative power of ‘CORE Shred‘ and sculpt a stronger, more defined core today!
Jurney To FIT - Metabolic Strength
Journey to FIT: Metabolic Strength is more than a fitness program, it’s a lifestyle rooted in daily healthy habits. Whether you’re starting for the first time, getting back on track, or exploring a new path, this program welcomes you with open arms. With expert coaching, strategic strength workouts, and a supportive community, you’ll build sustainable momentum for long-term health. Join us and commit to a stronger, healthier you, one empowered day at a time. You are going to really enjoy this course. . .
Jurney To FIT - Lift and HIIT Intervals
Journey to FIT: Lift & HIIT Intervals is designed to ignite strength, endurance, and lasting habits. This isn’t just another 8-week program, it’s a lifestyle shift. Whether you’re beginning, returning, or rebooting your fitness journey, we welcome you. With dynamic strength training, high-intensity interval workouts, expert guidance, and a motivating community, you’ll build consistency and confidence. Embrace the journey of daily movement and discover sustainable health, energy, and transformation, one powerful session at a time. . .
Jurney To FIT - Tabata
Journey to FIT: Tabata is your launchpad into lifelong fitness through powerful, time-efficient workouts. Whether you’re starting fresh, returning after a break, or beginning a new health chapter, this program meets you with encouragement and momentum. With group coaching, fast-paced Tabata routines, and a vibrant support community, you’ll build endurance, strength, and consistency. It’s not just an 8-week plan, it’s a daily habit shift toward energy, wellness, and lasting transformation. . .
CC Exercise Explainer Bundles
Dive into our Explainer Video Workout Bundles at Church Corporate Wellness! Master various exercises with detailed guidance from our fitness specialist, Ro. Enhance your form, prevent injuries, and maximize results with step-by-step instructions and visual demonstrations. Elevate your fitness journey with expert tips and techniques tailored to your goals. Empower yourself with knowledge and expertise to customize your workouts and progress towards optimal wellness.
ABC's
This powerful bundle targets Arms, Booty, and Core with a strategic, faith-forward approach to fitness. You’ll receive 12 workout explainers, 12 image-based routines, and 8 summary videos designed for all levels. Includes a 4-week calendar and client tracking sheet to stay accountable. Strengthen biceps, glutes, abs, and more using dumbbells and loop bands. Perfect for temple restoration—inside and out.
AMRAP
Get ready to move with purpose in this AMRAP (As Many Rounds As Possible) fitness bundle! Designed for intensity and endurance, this set includes 12 movement explainers, 12 guided workout images, and 8 recap videos. You’ll also get a 4-week workout calendar and client tracking sheet. Focus on proper form, minimize rest, and keep the pace high for total-body transformation. A perfect challenge for your temple!
Band & Bells
 This resistance-based fitness bundle combines dumbbells and loop resistance bands to challenge and activate your muscles from every angle. Includes 12 movement explainers, 12 image-based demos, and 8 summary workout videos for total guidance. You’ll also receive a 4-week calendar and client tracking sheet. Perfect for building strength, stability, and sculpted results — God’s way. A dynamic toolset for honoring your temple through movement.
1/2 Ball Balance
Take your fitness to the next level—literally! This unique bundle uses a ½ stability ball to improve balance, coordination, and core strength. Includes 12 detailed exercise explainers, 12 visual workout images, and 8 summary videos for clarity and confidence. You’ll also receive a 4-week workout calendar and client tracking sheet. A fun, faith-forward challenge that strengthens your body and steadies your temple from the inside out.
Tabata Quadsets
Short bursts, big results! This high-intensity bundle features the Tabata protocol—20 seconds of work, 10 seconds of rest. With quadsets that keep your heart pumping and muscles firing, this bundle includes 12 exercise explainers, 12 visual workouts, and 8 summary videos. Also includes a 4-week workout calendar and client tracking sheet. Perfect for believers ready to train hard, rest well, and honor the temple — 20 seconds at a time!
Planes & Levels
Train your body the way God designed it to move—in every direction! This dynamic workout bundle targets all three planes of motion for improved strength, stability, and functional fitness. Includes 12 exercise explainers, 12 motion-rich workout images, and 8 summary videos, plus a 4-week workout calendar and tracking sheet. Move up, down, side-to-side, and twist with purpose — reviving your temple through multi-directional training.
21 Day Gold Star Challenge
The 21 Day Gold Star Challenge is transformative course is designed to elevate your fitness journey and empower you to reach new heights of wellness. Over the course of 21 days, you will embark on a comprehensive program that combines workouts, healthy habits, and positive lifestyle changes to help you achieve your goals and earn those coveted gold stars. Track your achievements, celebrate milestones, and earn those well-deserved gold stars.Â
9 Week Cross Train Challenge
The 9 Week Cross Train Challenge is not just a workout program; it’s a commitment to yourself to reach your full potential and become the best version of yourself. NOTE: This is an advanced fitness challenge. Throughout this transformative journey, you will be challenged to become better, stronger, faster, and fitter than ever before. By setting high standards and pushing yourself beyond your comfort zone, you will unlock new levels of strength, endurance, and resilience.
100% Satisfaction Guarantee
By purchasing this program, you are agreeing to these Terms of Service, Privacy Policy and Refund Policy. If you purchase this program and don’t absolutely love it, let us know and we will cheerfully refund your payment in full.To receive the refund:
- You must email us at our help desk attaching your receipt.
- State your reason for seeking a refund.
- Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
- You must request your refund and provide the above information within 48 hours of purchase.
All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.
Still have questions? Contact me here and we’ll discuss your thoughts and questions concerning your wellness goals.
We will learn where you are, where you want to go – and how I can help you get there.